Weekly Check In Guide — Monica O'Connell

Choosing the Right Format

You don’t need to know whether you need one day, two days, or a different structure.
We’ll determine that together during your consultation.

Therapy intensives are available to Minnesota residents.
Coaching-based intensives are available nationwide.

Next Step

If you’re curious whether an EMDR intensive is the right level of support, reach out for a consultation.
We’ll explore your history, your goals, and what format your system is most likely to benefit from.

you're in the right place.